The 5 most manly tools
How many of these manly tools do you have in your garage?
Doing work has been a part of a man’s life going back to the hunter gatherer days. If Mr. Caveman didn’t catch a fish, build a house, or collect water, he didn’t live very long. Those tasks require the usage and mastery of tools. However, mankind isn’t banging sticks and stones together anymore to aid in the workplace. We’ve evolved… kind of.
Slickster Magazine lists five of the most manly tools out there.
Chainsaw
The chainsaw is one of the most dangerous hand tools available at retail home improvement stores. It is also one of the most useful and necessary tools that a man can wield. When a windstorm or heavy snowfall brings down trees in the street or front lawn, who gets the job done? The guy with a well oiled and sharpened chain saw, that’s who.
A chainsaw is motorized cutting tool that uses a high powered motor to rapidly rotate a chain with sharpened teeth around a bar. There are a few different types of chainsaws, and each one has it’s own unique purpose. For example, a chainsaw used for everyday tree cutting likely isn’t the best chainsaw for use when fighting structure fires.
Because chainsaws have such awesome power, they can also do a tremendous amount of damage and cause fatal injuries to the unprepared user. If you don’t know how to use a chainsaw, its best to get some advice and guidance from a trained, experienced sawyer (chainsaw pro). This combination of raw power and potential for destruction squarely makes the chainsaw in the top five list of most manly tools.
Jack hammer
A jack hammer, sometimes called a demo hammer, also makes the list of the most manly tools. Unless you work a full time job in construction, it’s not likely that you keep a jack hammer laying around your garage, but some guys may have one. These heavy duty smashing tools are used for demolition plain and simple. A common application is breaking apart concrete when rebuilding or remodeling a home.
What makes a jack hammer one of the most manly tools, is the sheer strentgh it takes to operate one of these bad mothers for any length of time. The continuous vibrations, impacts and hammering motion requires a strong upper body and excellent body mechanics.
Axe
Nothing, absolutely no tool, can ever come close to striking and splitting power of an axe. At least no un-powered tool, which is why the axe is one of the ultimate symbols of masculinity. One of the oldest tools, it has simple and elegant design; a metal or stone weighted head attached to a wooden or fiberglass handle. An axe is uncomplicated, and the number of tasks it can achieve are only limited by the user. We’re not saying you should try to install a window with an ax!
By it’s design, an axe is used for cutting. However, cutting can be precise, for example a surgeon uses a scalpel, but an axe also has a bludgeoning aspect to it as well. In other words, it breaks as it cuts. This is an important factor of an axe, because it allows a tremendous amount of force to be applied over a small area. Because of this fact axes have been used in combat as well as exploration.
Welder
No list of manly tools would be complete without some kind of welder. We’re not going to get drawn into the never-ending argument about which kind of welder is the best. There are many commercially available types of welders for all purposes. MIG, TIG, Stick… they each have their own place and value for whichever job you may need it for.
Welding works buy superheating metal with an exposed electrical arc, and isolating the molten pool of metal from oxygen sources. The end result (when done correctly) is two separate pieces of metal fastened together. Not all metals can be welded together. Steel is a common metal used for welding. The process of welding is extremely bright, effective and crucial to manufacture items used in everyday life. It can be dangerous if proper precautions are not followed. Welding can cause fires, throw sparks, and in extreme cases, cause electrocution.
Learning to fuse metal together could be considered a critical skill for anyone who claims to be man. If you think welding is on par with current fashion tips on the “man scale”, you have clearly landed on the wrong website and you should immediately go back and pour yourself a big ol’ glass of soy milk. No man’s workshop is complete without a welder loaded and ready to go when needed.
Hi-lift Jack
We make a lot of jokes about jacking off on Slickster Magazine, but this time we mean it. A hi-lift jack is an essential tool for every man to have. Common applications include moving vehicles, but really anything that needs to be lifted off the ground can be moved by a hi-lift jack. They come into play when a longer “throw” is needed and a shorter jack just can’t get the job done. In this case, size does matter… she’s lying to you when she says it doesn’t!
In addition to automobile and truck applications, hi-lift jacks are often used in construction projects. They can also be found just about anywhere men go to work, including fire trucks, heavy equipment, airports… you name it, and chances are pretty good you’ll find a hi-lift jack stashed somewhere near by.
Other cool articles you’ll enjoy!
Guide to Selling an Old Car: Get The Most Cash for Your Time
Today, the average car has been on the road for 11 years and typically lasts up to 200,000 miles. If your vehicle has reached the end of the line, it could be time to sell it and make a little money to help purchase a new one.
If you’re selling an old car, here are four steps to take to ensure you make a profit.
1. Do Research on the Price
Places like Edmunds and Kelley Blue Book can help you find the trade-in value of your car based on its year, model, and make. It might not be the exact price you can expect, but this information will at least give you a ballpark range.
It can also be helpful to look into other local listings. You might find a similar vehicle and can see what that car sold for. All of this research helps you set expectations and means you can get the most money possible.
Even if your car no longer runs, salvage yards can still take it, so getting a quote can be an important step in the process.
2. Have Vehicle Info Handy
If you’re trying to sell junk car, make sure you have all the relevant vehicle information at hand. This includes things like the car title, mileage, and information on any interior or exterior damage.
Your state DMV can also give you an idea of what’s required to sell a junk car. Being upfront and honest is the best way to make a good sale. You don’t want to misrepresent your vehicle.
3. Figure Out Where to Sell
When it comes to the best way to sell an old car, you have a few options. If your car no longer runs and is more than 10 years old, dealers likely won’t be an option.
Routes to take include selling to a scrapyard or finding a reputable junk car buyer online. Do your research in both cases to make sure you’re working with reliable people.If you’re trying to get the most money possible for your junk car, then be sure to get more than one quote to compare.
Once you’ve sold the car, remember to notify the DMV and your insurance company.
4. Clean Out Your Car
Before you hand over the keys, make sure you’ve gone through your vehicle. The last thing you want is to forget to grab something meaningful out of the car before you sell it.
Check places like your glove compartment, trunk, and back seat to make sure you haven’t left any valuables behind. And if your car is going to a salvage yard, you can remove the license plates.
Sell Your Car Now
Your beloved vehicle may no longer be roadworthy, but it can still bring in a little cash. If you’re selling an old car, though, be sure to take the necessary steps to get as much money for it as possible.
For more helpful advice on a variety of topics, check out the rest of our site.
Learn How To Get Money Fast
Have You Said I Need More Money Lately? Learn How To Get Money Fast
Money can’t buy happiness, but it sure can buy a new 23′ bass boat, tickets to the Super Bowl, or a Manhattan Penthouse… and that might make you happy for a little while. Especially if you can afford to pay cash for these luxuries. Every guy knows the sinking feeling when you check your bank account or wallet and find it to be thinner than a beanpole.
According to Fool.com, almost 70% of people in the US have under $1,000 in savings these days. That’s not necessarily a bad thing, if you keep the bulk of your money invested in higher earning investments. Let your money do the work, and earn more money for you. But for many of us who live paycheck-to-paycheck, dropping ten grand into a mutual fund simply isn’t a reality. The truth is there are a whole lot of us that are struggling for cash, and living hand to mouth.
Want to learn more? Keep reading to discover a selection of top ways to get money fast.
Sell Your Stuff
Selling off your old stuff is great way to earn more cash, and declutter your life. You will never read your old textbooks again. Those baseball cards that you thought would be your ticket to riches haven’t gained more than a few cents of value in decades. And, the gifts that your ex-ex-ex girlfriend do nothing but remind you of her. Get rid if them! You’ll be doing yourself a favor and making a quick buck in the same stroke of genius.
Selling your stuff online is a great way to get started earning some pocket money quickly. Sites such as eBay are easy to access and have millions of buyers world wide ready and eager to snatch up your old junk. It takes a little time to get up and running and many of the bugs that were inherent in the system have been smoothed out by years of trial and error. Small simple items to sell, are best to start with, because they are easy to ship.
Spend Less
You want to lose weight? Eat less. You want to have money… Stop spending money!
If you haven’t already, then it’s time to audit your monthly expenditure and look for ways to cut back. You should downgrade your phone, cancel unused memberships, eat out less, go shopping less, and so on. It happens to professional athletes and it can happen to you too. If you are spending more money than you are earning, you will go broke… it ain’t rocket surgery.
And, for the love of god guys, don’t flush your hard earned cash chasing a woman who isn’t interested in you. If you got friend zoned on the first date, but she keeps calling you up so you can take her to expensive restaurants, and then bails out when you try to take her back home…. stop it!
Spend less money! It won’t take long for your bank balance to start looking healthier.
Get a Loan
Taking on debt when you’re already in a financial bind isn’t always desirable. But it can, in some instances, also be a life-saver in terms of easing the strain on your bank balance. Of course, banks are a go-to source of funding for many people. Yet they’re often unwilling to lend money to people with bad credit.
In these cases, you should aim to learn more about payday loans, or cash loans with no credit check. These provide much easier access to the money you need (just be wary of loan sharks and sky-high interest-rates!).
Rent a Room
Finally, you could think about using your home to your advantage. If you’ve got spare bedrooms that you aren’t doing anything with, then you could be sitting on a goldmine.
- Check with your landlord or HOA to make sure you can rent your space without any trouble first.
- Sign up for any online room/house rental website. There are plenty.
- Get organized, and prepare yourself for the the extra workload.
- Be wary of of management and cleaning companies who will do lackluster work for your rental, and bite deeply into your profits.
- Follow all local and federal equal opportunity housing laws, but turn away bad tenants with extreme prejudice, and always stand up for your rights.
Sure, you’d have to share your space with potential strangers. But, depending on your situation, that sacrifice could be worth it! Their monthly rental contributions would be a vital source of additional income to help replenish your bank balance.
“Help, I Need More Money!”
Everybody in this world wants to attain a life-enhancing state of financial freedom. They don’t want to worry about money, struggle to make ends meet, or stress out about mounting debt.
Hopefully, the tips in this post will help you turn that sort of predicament around and make money fast. Want to read more articles like this one? Search ‘money’ on the website now.
Other cool articles you’ll enjoy!
Anthem 2.0 Is Making Progress
Bioware Updates on Anthem 2.0
Written by Jonathan Lee. August 1, 2020, 10:00AM. Tweet to: @Writerscube
With titles like Ghost of Tsushima and the Last of Us 2 being hotly discussed these days, you’d be forgiven for, well, forgetting about the existence of Anthem since it has dwindled significantly. Quite sad, really, because I certainly enjoyed the game. But that doesn’t mean that Anthem has died. Far from it. Bioware’s been hard at work in working towards an Anthem 2.0. And from what we’re seeing with the most recent Bioware blog on July 31, 2020, they’re really taking it seriously.
Closure and Hope from Bioware’s Christian Dailey
From Studio Director Christian Dailey, we’ve been given a little peek behind the scenes on what Bioware has most recently been working on with the rebuilding of Anthem from the ground up. The blog goes into the development team’s “Loot & Equipment Goals” as they’re still working on improving the loot system that many players had remarked on during the original game’s launch. Even though game patches had helped a little, unfortunately it just wasn’t enough to draw players back.
With the way the community responded to the loot system, Dailey humbly admits that “A good player experience depends on the loot system being extensible and robust, and a lot can go wrong. A lot did go wrong.” A lot of player likely needed to hear that. Players were also upset at Bioware’s general silence for a period of time. People were wondering if Bioware was going to just pinch out a few patches and let the game die. But then Bioware announced that they were going to revamp the whole game. Then with this blog post, I think Dailey here is finally giving the players some closure regarding the past before shedding some great light on the future of the world of Anthem.
Finding Inspiration for a New Anthem
After what sounded like a humble apology, Dailey went on to explain that their rebuilding efforts had started “with taking a long look and understanding the best in class of the many great games that inspire us.” This is great! There’s nothing wrong with admitting that you’re not the expert at something and needing to dig into what the real experts do—it’s how we get better before eventually creating something of our own. But what games might they have been looking at?
What’s Happening with Anthem 2.0’s Loot?
Some players in the Anthem community had called it from the start that this inspiration-seeking was needed from the beginning. A Diablo-esque loot system would’ve really benefited this game. It seems like after some research, Bioware came to the same conclusion along with others. In bullet points, Christian Dailey laid out how they were going to craft a “Satisfying Loot Experience”.
- Satisfying one of the greatest of player demands: Increased frequency of loot drops!
- Loot is going to be “viable more often”, “better and more competitive”, and a “chance of getting something exceptional”. Sounding very nicely like a Diablo loot system so far!
- The loot rarities are going to have “strategic value throughout progression”. My interpretation is that items can be broken down into components to further upgrade newer and better items. They had the breaking down part fine in the original Anthem. But I’ll admit, the Forge didn’t quite give us enough to use our materials and do things.
- Accessibility and organization are getting bumped up in priority as well. Loot pickups are supposed to be revealed and able to equip “right away”. The equipment sheet can also be accessed from anywhere, so no need to visit the Forge for that!
- Exceptional items will be getting “the exact types of bonuses you want, instead of maxing values on every bonus”. My interpretation of that is that you’ll get a LMG that actually has relevant bonuses to LMGs and your abilities, instead of getting an LMG and all of your bonuses somehow roll to a Pistol-type weapon.
Dailey goes on to describe how there will also be more choice in loot. That is, you will get to “pursue specific loot without relying on randomness alone”. He lists that there will be “Quests; Specialized Vendors; Unique Loot Tables” to ensure that this works. There also will be opportunities to modify our items and even “rerolling inscriptions and leveling up items”. I think it’s a pretty good idea too! Why? Because it sounds like a play taken out of the playbook of another favorite looter shooter of mine: Bungie’s Destiny.
Power Caps and Leveling Up in Anthem 2.0
Another play from the Destiny and Diablo playbook is a new ease in increasing one’s power cap. Dailey explains “Your power cap can be easily increased, and the loot system scales accordingly”. This is excellent to hear because even after reaching max “level”, still being able to boost our ability potential or power cap is a staple of both Diablo and Destiny. So what if we hit max level? We still want to get stronger, kick more butt, and slay harder! Dailey here sounds like Bioware is planning to give us just that.
More guns! More equipment! Loot!
It just gets better, folks. There is also a greater effort on the side of gunplay and weapons variety—Lots of effort! Take a look at the image below. Bioware is looking to give us access to weapons that go beyond just those of the Freelancers. I for one can’t wait to get my hands on an Urgoth weapon.
But through a short video clip within the blog, we also see some other neat equipment to come. After seeing a Freelancer gun down an enemy, a whole bunch of loot bursts out of it (increased loot). Loot gathering will be less of a chore too. In the video, loot can be seen getting sucked in towards your Javelin.
Finally, we see some interesting pickups. First there’s the lightning gun as a purple item, meaning we’re likely going to run into lightning guns more often in Anthem 2.0. I’m pumped for that because lightning guns are so much fun, they feel powerful! Then you see an epic grade item, Jorra’s Wrath, with a higher power level, nothing too surprising in itself, but seeing an epic burst from a mob enemy is encouraging from the perspective of loot. But most interestingly, we see a “Mod Battery” and “Reinforced Leg Armor”. Do I smell deeper Javelin customizations coming? Oh this is going to be exciting!
Final Thoughts on Anthem 2.0
Bioware really took the feedback from the Anthem player community to heart, and it’s clear that they’re trying to make a No Man’s Sky kind of comeback. It’s heartening to see this moving forward. I’m super pumped to see this revamp succeed because Bioware’s always been that kind of passionate studio when it comes to their games. I highly doubt they meant for Anthem to suffer the way it did during the first run.
It was great seeing Bioware show off some of Anthem 2.0’s development. It was the proof I needed to squash the beginnings of doubt that I was beginning to have. But now, I’m feeling amped up about this. Dailey stated that there is still much work ahead. I strongly suspect Anthem 2.0 to be developing slower as well due to the COVID-19 outbreak’s effects on people working. But now that we know that things are indeed progressing, we can wait patiently again for what could be something amazing.
Love Looter Shooter Games? Check Out Our Other News!
Destiny 2: Could It Get an Endless Dungeon?
Anthem: Signs Appear as Cataclysm Nears
5 Simple Ways to Improve Gut Health
How to Heal Your Gut: 5 Simple Ways to Improve Gut Health
Your gut is home to to 100 trillion bacteria — and hundreds of golf cases of canned light beer. Come on’ you’re not fooling anybody with the baggy clothes. Too many nights at BW3’s with hotwings, pitchers and big screen sports (when that was still a thing… FU 2020) can really catch up with you quickly. Like a ninja in the shadows of the night, as you slip into your late 20’s and 30’s your metabolism needs a kickstart from time to time.
All that bacteria we mentioned, isn’t a bad thing. Instead, your gut plays a pivotal role in your overall health. With a balanced gut, you will have a stronger immune system and improved digestion, for example. Sometimes, though, our gut bacteria falls out of balance. Less-than-stellar gut health can lead to skin irritation, weight gain and autoimmune conditions, among other side-effects.
How to Heal Your Gut
Everyone loses their way from time to time. (You brought the map, right?) When you get off-track here are some tips, tricks and tactics to find your way back home to healthy gut. Disclaimer: We’re not doctors, even if act like it. So, if you’re unsure which steps to take to get your gut back on track, ask your doctor.
1. Drink Lots of Water
Healthy bacteria is only part of the equation — you need proper digestion to maintain gut health. As such, hydration is one of the major keys to keeping your gut happy.
Make sure you’re drinking eight glasses of water each day at a minimum. The more you drink, the more you’ll keep digestion flowing — and start improving an unhealthy gut.
2. Avoid Processed Foods
Doritos are awesome. Some guys can live off spicy shrimp raman noodles, Red Baron cheese pizza, and Sunny-D drink. It’s disgusting and feat of survival that equals Shackelton’s mishap in Antartica. But, that doesn’t mean eating like a bachelor on 40-day no sex streak is good for your gut.
Humans evolved eating whole foods — fruit, vegetables, meat and whole grains. Processed foods are convenient and tasty, of course, but they’re not as good for your gut. You might find that cutting processed foods altogether does wonders for your gut. Or, you might try an elimination diet to see which ones have the most significant effect on your stomach health.
Pro tip: If you have to open a cellophane bag to eat it, it’s probably not that good for you. Skip the chips and read labels. You don’t need anymore fat or salt in your diet that you’re already getting.
3. Try Adding In Gut-Healthy Eats
Once you get rid of the processed foods that hurt your gut, try adding in gut-healthy food and supplements. You can get belly-bettering probiotics from fermented foods, such as kimchi. You can never go wrong with fresh produce, either.
Legumes and other foods that contain resistant starches aid in digestion, and antioxidant-rich berries nourish your body, too. Don’t forget that there are plenty of products like these supplements designed to improve gut health further.
4. Exercise
Get off the couch. Turn off your phone. Grab an axe, fishing pole, woman, …. and get to the woods. Be a man. Men work. Exercise is work. Do some work.
Exercise can enhance your gut with a diverse spread of microbial species, which is great for gut health. But a quick cardio session can also fight bloating. If you need to kick-start your gut into action after a big meal, for example, try taking a walk and seeing if you feel better.
5. Sleep More
Sleep is so crucial to your overall health. In general, it improves your mood, hones your focus, enhances physical performance and clears your skin. But sleep is vital to gut health, as well. While you rest, your body has time to repair itself. And, with ample rest, it can self-correct a leaky gut or other issues in the gut microbiome. Make sure you’re getting the recommended amount of sleep for your age group. For adults 26 to 64, that’s seven to nine hours a night.
Improve Your Gut Health
With these five tips, you know how to heal your gut — or, at least, how to get started. So, begin now and see how much better you feel when you cultivate a healthier gut.
And don’t forget to check back in with us for all of your men’s health news and advice.
Inside the bubble: NBA season to resume July 30th in Orlando
This Is Why We Play: The NBA Returns!
Attention! Attention! The NBA season is about to resume! Yes, you heard me right after a five-month drought, we’re about to get our first dose of professional sports. It’s been a long time coming, like a really long time, but at long last it’s finally happening. So, how did the NBA manage to resurrect their season from the dead? Great question and it deserves an answer.
The answer itself is simple. After numerous attempts to try and save their season, attempts that all failed mind you, it was decided that creating a “bubble,” would essentially be the best hope. However, it wasn’t as easy as you would think. So, what does the bubble mean? To put it simply it means that 22 teams will travel to a city, in this case Orlando, and will use the same facilities. Is this a risky move? Absolutely, it is! I mean, you are putting the health and safety of professional athletes at risk, after all. In my opinion I believe the NBA knows the risk and to them it’s worth the reward in the end.
Twenty-two Teams and Seeding Games
As I already mentioned, twenty-two NBA teams have made the journey to Orlando, where they will spend the next three months in a so-called, “bubble.” Three months. It sounds like an eternity, doesn’t it? While in reality it isn’t if you factor in that fact players will be away from their families and limited to the campus, it may seem like a lifetime. At least to them. Basically, all the players will have is each other. Sort of like being in a foxhole with your buddies fighting for survival.
Let’s not forget that I also said the players, coaches, staff will all be using the same facilities. That means the same hotel, same court for all games, same workout facilities, etc. in the hopes it will keep players safe and quell any outbreaks of Coronavirus. Now, what does this mean for the teams involved? It means lots of games. Most teams have already gone through practices and from there moved on to scrimmages, designed to act as a mini training camp of sorts. Scrimmage games would consit of ten-minute quarters which would not only help players get back into game shape, but serve as a barometer to see where they were after not playing games since March.
Scrimmages games don’t count. They merely serve as exhibition games. The games that will truly count, will be the seeing games. Seeding games will be serve as the restart for the regular season. Yes, I know it may sound confusing, but when you break it down it actually makes sense. Believe me.
How the Seeding Format Works
Like I said, when you break down how the seeing format works, it’s not very confusing. Seeding games will begin today, July 30th and end on August 14th. A play-in tournament will be held on Aug. 15-16 if necessary, meaning the NBA Playoffs would then begin on Aug. 17th. Seeding games will count towards regular-season standings and stats will count towards regular season-statistics. Three courts will be used. Sanitization will occur between each game, meaning at least a four hour wait period between games.
You might be asking yourself: Well, what time do the games start? Games will start as early as 12:30 p.m. Eastern on weekdays and 1 p.m. on weekends. Any games involving West Coast teams will start as late as 9 p.m. Eastern. Teams will each play one back-to-back contest. What about safety? I mean, let’s face it with this format there could be a greater potential for injury. While true, concerns extend far beyond injury. Some players have already had to leave the bubble and have immediately been quarantined upon return. The NBA has also required all players and coaches to wear masks while on campus and during games players will sit in chairs six feet apart from one another.
Putting all of that aside and focusing on the schedule perhaps the biggest “wild card” we’ll call it, is the potential play-in tournament. This won’t affect every team of course, but for squads in say eighth-place, ninth-place, tenth-place or worse, the play-in tournament will be a major factor. My guess would be an eighth-place team and ninth-place team would play each other with the winner advancing. Unless one team is far enough ahead of another in the standings. In that case, the need for the tournament would be negated.
The NBA Finals
Of course, everyone knows the goal of this “bubble” experiment, will be for the NBA to crown a champion. That’s the endgame. Since the playoffs won’t start until Aug. 17th and will keep the traditional format of years past where each series is seven games, the league is hoping to have a champion crowned by Oct. 12th. Honestly, that’s quite a stretch. I’m not quite sure how that’s going to happen unless a handful of series wind up going the distance.
That’s just me, but then again, I’ve been wrong before. I just can’t fathom that happening unless every series goes to seven games.
Do we need sports to return?
Yes. That is the simple answer to this question. We’ve been craving it and I think there’s no better time than now for sports to return in as safe an environment as possible. Our world has changed dramatically in the last five months and the return of the NBA will be a welcome return to some semblance of normalcy.
Top Ten Hottest Flight Attendants
Top Ten Hottest Flight Attendants
Flying the friendly skies has changed over time. What was once a privilege reserved for wealthy elites has become a mainstream method of travel for the masses. In the glory days of commercial airline travel, it was common place for flight attendants to be gorgeous young women. That is still common for Virgin Airlines.
As the price of commercial airline travel dropped, let’s face it, flight attendants became more like cafeteria supervisors and less like 007 Bond girls. However, this is a trend that reversing like Maverick on a MiG-27 fighter pilot. (Top Gun reference.. look it up)
We combed the internet and found some of the hottest flight attendants working hard in todays air workspace.
Rylie Vaught
Instagram: ryjvaught
9 Superfoods You Should Add to Your Diet Today
Superman had the yellow sun.
Every Man of Steel needs a dynamic power source to fuel heroic tasks. It’s no secret that one of the primary aspects of living a healthy masculine lifestyle is a well-balanced diet. Tacos, pizza, and Johnny Walker all have their place, but so does avocado and lots of clean, fresh water.
A nutritious diet consists of minerals, vitamins, and anti-oxidants. Eating healthy meals promotes your physical health as well as your mental wellbeing. Researchers say that eating foods dense in nutrients can give you multiple health benefits. This includes reducing the risk of chronic health conditions.
Doctors and health enthusiasts started the trend of superfoods. Read on to discover what superfoods are and our superfoods list to add to your next grocery trip.
What Are Superfoods?
Superfoods are generally known to be foods with an abundance of antioxidants. Superfoods are nutrient-rich foods with a lot of vitamins and minerals. These high nutrient foods can help ward off disease and boost your immune system.
Many superfoods contain fiber, which helps in preventing diabetes and digestive problems. Phytochemicals found in superfoods can help reduce the risk of getting cardiovascular diseases.
When combined with regular physical activity, your health may improve vastly. Here’s our superfoods list to guide you on your next grocery trip!
1. Watermelons
The ultimate summer fruit snack, watermelon is a superfood high in H2O. In only one cup of watermelon, you can get fiber, water, vitamin A, vitamin C, and potassium. Watermelons contain lycopene which can protect your cells from damage.
This can also strengthen your body against the risk of cancer. Watermelon seeds may also provide you with similar benefits. Watermelon seeds contain high protein content. Watermelon seeds also have B-vitamins and other healthy nutrients like iron, folate, and magnesium. These can help keep your cholesterol levels in check.
2. Eggs
Eggs are the ultimate breakfast food. Eggs are rich in two unique antioxidants called lutein and zeaxanthin. These gather into the eye’s retina and protect your eyes from harmful sunlight. Eggs help to protect your eyes from various eye diseases like cataracts and macular degeneration.
Eating 1.3 egg yolks a day for 4-5 weeks can increase lutein by 28 to 50%. It can also increase levels of zeaxanthin by 114% to 142%. Large eggs are rich in vitamins A, B12, B2, and B5. They also contain high levels of iron, phosphorus, and selenium. The yolks contain most of the nutrients, so be sure to eat them all.
3. Chia Seeds
One tablespoon of chia seeds contains 3 grams of protein, 5 grams of healthy fat, and 6 grams of soluble fiber. Chia seeds are super seeds that can boost calcium, magnesium, potassium, and iron. Many health enthusiasts incorporate chia seeds into their daily recipes. Some include yogurt, breakfast cereals, and fruit bowl smoothies. You may even add chia seeds to your superfood salad!
Long Term Effects of Drug Abuse on Your Overall Health
If you’re struggling with a drug-related illness, it’s easy to feel isolated in your rehabilitation efforts. However, 10% of Americans will struggle with drug addiction at some point in their lives, so you’re far from alone.
Here, we’re going to talk about some of the most common long term effects of drug abuse that most people see regardless of the drug that they’re on. Read on to learn more about why it’s critical that you take the steps necessary to heal and get your life back on track!
Increases Risk of Heart Problems
It’s worth noting that the specific drugs that you’re addicted to will each have a unique effect from other drugs. However, nearly all substances cause the tissue and blood vessels surrounding the heart to weaken. This plays a role in the development of cardiovascular diseases.
Those who frequently take drugs may lessen the blood flow to the heart, which can ultimately make it difficult for it to do its job of pumping oxygenated blood through your body. This can cause tissue starvation, irregular heartbeat, and even the cutoff of circulation to the brain.
Brain Damage and Stroke: An Elevated Risk
When your oxygenated blood is unable to make its way to the brain, the human body is at higher risk for brain damage. This can cause a lot of other issues for your body. Hearing loss and frequent blackouts are among the less severe long-term issues that brain damage causes. You may find yourself with memory problems or new brain disorders that inhibit your ability to function normally.
Brain hemorrhage and stroke is also a possibility here. There may be bleeding around your brain that causes the clots that lead to stroke. Luckily, drug rehab is an effective way to prevent this from happening! Make sure to look into your options and find a program that works for you.
The Long Term Effects of Drug Abuse on Mental Health
Even if severe physical health effects don’t surface, drug abuse has a long-term effect on mental health. Drugs can cause psychosis and hallucinations as well as paranoia and aggression. This is especially the case due to withdrawal effects. However, even if you aren’t on withdrawal, you may see these issues arise.
In the long term, drug abuse can cause depression long after quitting. Rehabilitation- and entering into it early- can lessen the severity of this depression and ensure that you can get back on your feet.
Begin Your Healing Journey
While there are both short and long-term problems caused by drug and alcohol abuse, it’s possible for you to prevent these long-term issues from coming to fruition.
Now that you know some of the long term effects of drug abuse, it’s time to get more information on how to recover from this illness. Check out the ‘men’s health’ tab on our home page for more information on how to heal. You have the power to get your life back on track and begin to thrive once again.
Other cool articles you’ll enjoy!
Online Sports Betting Mistakes That You Must Avoid at All Cost
Top 4 Online Sports Betting Mistakes That You Must Avoid at All Cost
Any man worth his weight knows that “learning the hard way” is often the best way to learn a life lesson. That might be dating the wrong woman, quitting a good job when you are having a bad day, or picking a fight after you’ve had one too many drinks. Making mistakes isn’t the end of the world. If you learn from your mistakes and don’t repeat them, some may say they weren’t really mistakes to begin with.
It takes patience and resilience to rise above the ranks and become among the top celebrate online sports bettors. At times it might be the standard betting practices that are holding you back. Making mistakes in sports betting is non-negotiable as it not only costs you money but also time and your love for sports betting. Here are some of the mistakes that might be eating into your sports betting profits.
Impulse betting
Shooting from the hip, is a good way to get yourself into a lot of trouble (debt) when you are placing bets on sports. It’s often a natural reflex response to want to wager a massive bet on a game while in a bid to salvage all your losses at once.
That isn’t the way to go because it might cost you big time in the long haul. You need to know that online sports betting isn’t a sprint; instead, it’s a marathon race. It’s best to take small, calculated steps, and know that each game is always unique from the latter.
You bet the farm and try to win it all in one go, there’s a good chance you’ll be working on someone else’s farm to make ends meet.
Selecting unfamiliar sports to wager on
Fads come and go. Trends are hot one day and ice cold the next. Just look in your storage locker or closet and you’ll see what we mean. I’m sure you though those stonewash capri’s and Nickleback albums would always speak to your soul, and now look at ’em. They are F’ing worthless.
Sports betting also has trends, and you may be tempted to place a bet on some odd game that you’ve never heard of. Look before you leap. It would be best if you backed your hunch with detailed background research about any sports games that you venture into always. Do you know how the game works? What makes a player or team excel in the sport? Who is in charge of the leadership?
Sadly, most people hardly understand the different rules used in various sports. In the process, they use a specific betting technique they are used to in all sports and end up losing others. You need to wager on a sport that you are most conversant with to make the most of your betting time.
Betting a game in an unverified platform
Choose your bets wisely. Common sense ain’t so common is it? Practice due diligence and avoid placing all your valuable stakes on each betting platform that you come across. Make sure you know who you’re dealing with before you roll the dice.
Most punters get lured in by the exclusive betting deals and rewards offered by these platforms. They fail to check the vital aspects such as legal authorization, casino ratings, and customer reviews. And before one knows it, they are counting heavy losses. It’d help if you chose well-established Footballbetting platforms to game on a credible website. Thus, you can become assured of receiving your winnings.
Failing to put in place a proper bankroll management
The hype around sports betting is not only captivating but also luring. We’ve all heard about guys that make a full time living simply by placing online bets or playing online poker. There are even local bars that offer huge cash payouts for pools like College Football or special PPV fight events.
When you win, celebrate. Tip your waitress (especially if she has a nice ass). But you also need to prepare for a rainy day. You’ll need to have some god damn discipline and active bankroll management if you desire to make a profitable career out of sports betting. Only bet within the stipulated limit to make sure you have the cash to bet another time. Place at least 50% aside from your winnings to build a cushion. Reinvesting 75%-90% is even better but takes a strong willed man to do so.
With sports betting, you don’t to make a fast profit overnight. Like chasing a rare good woman, don’t go in for the score too quickly, and stay in the for the long run. It’s a gradual process that enables you to own your mistakes and learn from them. Be vigilant and have a proven and well-calculated strategy rather than relying on your emotions when you’re betting. Keep a specific betting goal in mind, and you can always conduct in-depth research and trust your gut rather than overly relying on tipsters. When in doubt, bail out; Fall back, regroup and return to win big another day.
More sports and wagering tutorials on Slickster Magazine
Daily Fantasy Sports: Cash Games vs Tournaments and how to slay each