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For Pain Relief and More: A Guide to the Types of Medical Cannabis

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There is nothing more controversial than marijuana. It’s a gateway drug to millions of Americans, a substance for lawlessness and addiction. But it’s a useful medical tool for millions of others.

Nearly 4.4 million Americans use medical marijuana across 40 American states and territories. Doctors prescribe several types of medical cannabis for a variety of medical conditions, including psychiatric ones.

The legalization of medical marijuana has come entirely within the last 25 years. Its rapid rise has left many people confused.

What are the different types of medical cannabis? What are the pros and cons of medical cannabis?

You can get the answers to these questions right here. Here is your guide to medical cannabis.

Cannabinoids

Cannabinoids are not a type of medical cannabis. They are chemical compounds found within plants, and each has its own effects.

They are important to know in their own right since you can take many cannabinoids on their own. Many dispensaries distinguish different types of medical cannabis from each other based on chemical compounds.

Delta-9-tetrahydrocannabinol (THC) is the most infamous cannabinoid. This is the chemical compound that creates the high in marijuana.

There is no oil or gummy that contains THC on its own. Some products may have THC because cannabinoids have an entourage effect. The effects of one cannabinoid get stronger when another cannabinoid accompanies it.

Some people experience a sense of euphoria while taking THC. They may also perceive certain colors or visuals in stronger detail. Others experience hunger or fatigue.

Delta-8-tetrahydrocannabinol (Delta-8 THC) is a type of THC. It does bind to CB1 receptors in the brain, creating a psychoactive experience. But in this case, Delta-8 THC binds with CB2 receptors as well.

The binding reduces nausea, anxiety, and pain. Patients with cancer can take Delta-8 to mitigate their post-chemotherapy symptoms.

Cannabidiol (CBD) does not have a psychedelic effect. It causes some of the strongest medical benefits of cannabis. The body produces neurotransmitters that bind to CBD in the nervous system, reducing pain.

You can take CBD for many kinds of pain. A study in rats found that injections of it reduced pain after surgery. Studies in humans have found positive effects for multiple sclerosis and rheumatoid arthritis.

Terpenes

Terpenes are another kind of chemical compound in medical marijuana. They have their own health effects and benefits, as well as their own scents and flavors.

They do not create a psychedelic effect. They do interact with chemical receptors in the body, relieving pain and stress. But the body absorbs terpenes in a different way from cannabinoids.

Limonene has a citrusy odor. It gives lemons and oranges their distinct smell, and it is also found in certain cannabis strains. It has anti-inflammatory effects, reducing pain in IBS and arthritis.

Linalool is found in lavender, giving that plant its rich odor. It is neuroprotective, insulating nerve cells from damage and deterioration.

Caryophyllene is a peppery and spicy compound. It can reduce anxiety and ease clinical depression.

Most dispensaries will list the terpenes found in their strains of marijuana. Find the ones that fit your medical conditions the best.

Indica

Indica strains are among the most common ones on the market. Their buds contain high CBD, but low THC.

The most common use of indica is for sleep. It can allow patients to follow asleep fast and stay asleep for long periods.

Indica is best for nighttime use when a patient will not be receiving further treatments. Some people can fall asleep within an hour after taking it.

Many patients take indica to relieve psychological stress. Indica can increase levels of dopamine, a hormone that facilitates happiness. It can work for patients with depression or PTSD.

Indica may provide relief from seizures and spasms. Scientists will need to conduct further research before determining the full effects of it.

Indica comes in several strains. Hindu Kush is the most famous. It has a sweet aroma and flavor, which may help with relaxation and sleep.

Northern Lights is sweet yet has a skunky odor. If you don’t want to fall asleep after taking indica, Northern Lights may help to keep you awake.

Granddaddy Purple looks purple, and it tastes grapey and earthy. Blueberry smells and tastes like blueberries, creating a relaxing experience. If you want a “natural flavor,” you can select either strain.

Pure Indica

Some indica plants are crossed with other plants, sometimes accidentally. Pure indica is lineages of plants that are 100 percent indica. They are short and dark green plants with broad leaves.

Pure indica strains offer full doses of CBD. They create maximum relaxation with strong odors and flavors.

But they are hard to come by and tend to be more expensive. Indica is often grown overseas, in harsh climates like Afghanistan and Nepal. You will need to wait to receive shipments and pay extra for handling.

Yet if you need strong sleep and/or pain relief, the expense can be worth it. In addition to relaxing you, pure indica can stimulate the appetite. This can make post-chemo recovery easier, as many cancer patients struggle to eat.

The high potency may cause feelings of extreme tiredness or “fuzzy” thinking. Take pure indica at night unless you need to sleep during the day.

Odors and flavors may be too extreme. Sample small amounts to see if you can handle bigger treatments. Adjust your plan if you cannot.

Many strains of pure indica have the same names as strains of mixed indica, like Northern Lights. Do your research to make sure you are buying pure varieties.

Sativa

Sativa plants have high THC and low CBD. They are psychoactive and often used for recreational purposes. But they can have medicinal benefits as well.

Most patients who take sativa take it for anxiety and depression relief. A person can increase their focus and creativity as well.

Some plants can increase serotonin, a hormone that stabilizes the mood and increases happiness. This can provide a burst of energy and stimulation. Some strains may increase appetite, though indica tends to do a better job of that.

Sativa does not induce sleep as much as indica does. You can take it during the day and receive further treatments afterward.

As with indica, there are many different strains of sativa. As the name suggests, Sour Diesel smells like diesel fuel. The pungent odor creates an energizing effect, which high levels of caryophyllene also provide.

Durban Poison has a sweeter smell. The plant contains a high level of THC, which creates an energetic and psychoactive effect. It works well when taken at the start of the day.

Amnesia Haze tastes like citrus. This creates an uplifting effect that energizes the patient. It contains a lower amount of THC than Durban Poison, which makes it best for people who want to limit their high.

Pure Sativa

Pure sativa is rarer than pure indica. It is difficult to grow, especially in the United States and Canada. There is not as much medical research on it, making its effects hard to gauge.

Pure sativa has high levels of THC. Very high THC can cause paranoia and irregular heart rhythms. Do not take pure strains of sativa if you suffer from heart disease or psychiatric conditions like schizophrenia.

The most popular strain is Jack Herer. It has a strong spicy odor akin to black pepper mixed with pine. It is a highly energetic strain with a large dose of THC.

G13 Haze has a sweet aroma with a smooth mouthfeel. It can give you a very long high, so avoid it as you are starting out with cannabis.

Panama Red has a low amount of THC. In exchange for a psychoactive effect, it offers a smooth feeling that can inspire creativity. Panama Red is best for people with psychiatric conditions, not bodily pain.

Hybrid

Hybrid plants contain elements of indica and sativa. Dispensaries indicate the combination of seeds that produce each hybrid strain. The goal is to mix the positive effects of indica and sativa into each plant.

You can buy 50/50 strains or hybrids that are dominant with one kind of cannabis. 50/50 strains provide the pain relief of indica with the relaxation of sativa. They produce a mild psychoactive effect, though one that can be overwhelming to a beginner.

Indica-dominant hybrids provide pain relief with a mild relaxing feeling. If you suffer from minor pain during the day, you can consider taking an indica-dominant product. They are great for patients with autoimmune diseases, which can cause chronic pain during the day.

Sativa-dominant hybrids provide a strong high with pain relief for the body. If you want cannabis that offers all-around benefits, you should select a sativa-dominant hybrid.

There are a few hybrids that focus on cannabinoids. Dispensaries advertise them as “CBD-dominant.”

These hybrids do contain high levels of CBD, but they are not necessarily indica-dominant. They provide strong pain relief and can induce sleep quickly. Read the description carefully, as the CBD-dominant product may still produce a psychoactive effect.

Landrace

Landrace strains are rare but incredibly powerful. They are plants that evolved within their native environments. They inbreed with themselves, creating strong indica or sativa.

Some strains may contain unique components that promote health. For instance, Pure Afghan is a landrace from Afghanistan. It works well for relaxation and sleep assistance.

Given how rare they are, very few dispensaries have landrace products. Some claim to have landrace, but they are actually grown in the United States.

These are called “heirloom strains.” They are derived from landrace plants, but they lose some unique characteristics because they are not in their home environment. They may be more powerful than other strains, so read reviews of them.

Forms of Medical Cannabis

You can take medical cannabis in several forms. The most common way to consume it is through dried flowers or buds. You can put them in a pipe, bowl, or cigarette.

Edibles are also commonplace. You can eat buds in cake, cookies, and, most famously, brownies.

The cannabis must receive heat for its acids to produce THC. It will take longer to receive an effect from eating than smoking.

Powdered cannabis is called kief. You can smoke kief in a pipe or with cannabis buds.

Dispensaries can infuse cannabis into cooking oil or butter. You can then use the substance to cook with. Like with edibles, you need high heat to activate the chemical compounds in cannabis.

You can apply cannabis topicals onto the skin. Cannabinoids can interact with skin cells, creating pain relief and reducing inflammation. The effects are limited to the area you apply the topicals to, but topicals are a great option for quick pain relief.

Salves contain cannabinoids mixed with coconut oil and beeswax. You can apply them to cuts, dermatitis, and psoriasis.

Creams have cannabinoids mixed with shea butter. You can apply cream onto a joint for arthritis relief.

The FDA has proved two medications that contain cannabinoids. Dronabinol is a capsule that treats nausea and vomiting that arises post-chemotherapy. It contains THC but no other compounds.

Sativex is a mouth spray. It contains THC and CBD, and it can alleviate MS and cancer pain.

The Essential Types of Medical Cannabis

There are several ways to think of the types of medical cannabis. Cannabinoids and terpenes are chemical compounds within cannabis. They can differentiate types.

Indica contains high CBD and low THC. It is best for managing physical pain. Sativa contains high THC with low CBD, which is better for psychological support.

Hybrids provide all-inclusive support, while pure varieties provide potent doses of CBD or THC. You can take medical cannabis in several ways, though ingesting or smoking it is best for beginners.

Get the information you need to improve your health. Follow our coverage for more health guides.


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Keeping a fitness log

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Why guys should keep track of their fitness.

Keeping a fitness log book is an excellent way for guys to track their daily activy.  A logbook is no different than a mirror, scale or fancy smart watch.  It is another tool that guys that employ to help keep themselves motivated to stay in shape.  Mirrors don’t lie and neither does a timeline with your routines and effort.  

Tracking your fitness over a period of time will reveal patterns in your behavior.

Whatever your habits and patterns are in fitness, keeping a log will help you pinpoint where you can improve. Do you start out the week with huge gains and then taper off towards the end of the week?  Maybe leg day is your arch nemesis.  By tracking yourself you have record of what you did and when.

Once patterns have been identified, you can develop new ways to target those area that need improvement.  For example, after eight weeks of keeping a fitness log you discover that you frequently skip cardio training.  Don’t be hard yourself, everyone hates treadmills. Instead, look for new ways to overcome the activity you despise.  Maybe doing your cardio outdoors, ie, trail running, is the switch you need to keep motivated.  Perhaps the budget running shoes you bought from a big box store hurt your feet.  Pony up and buy some decent running shoes.  Adapt and overcome is popular slogan these days.  Use it to interpret your results and track your improvements.

Keep it simple stupid.

Keeping a fitness logbook does not have to complex.  There are some more advanced ways to track your fitness.  We’ll discuss those below.  A simple log doesn’t require anything more than a piece of paper and a pen or pencil. Having the discipline to keep it up every day is on you.  You either have it or you don’t. If you don’t have the discipline, now’s the day to start.

Get your paper and pencil.  At the top of the page, make five columns.  A ruler can help with this, but remember the K.I.S.S. method.  Just draw four lines and be down with it.  Now, add the dates, days of the week, what you did, your weight and any other metric you want to keep track of.  Blood pressure or calories might be something that interests you.

Simple paper fitness log format
Keeping a fitness log can be as simple as putting ink on the page. Here’s a sample fitness log for guys.

That’s everything you need to keep a fitness journal.  Write down daily what you did, how long you did it, and any other pertinent information.  Maybe your mood was off, or your shoulder was in pain from lifting too much the day prior.  These simple notes will give y9ou a glimpse into your mindset over time. 

Using spreadsheets to keep a fitness log.

Spreadsheets are an excellent to make a more advanced fitness log.  The good news about spreadsheets is they are free. Do you have a Gmail account?  Yes, then you have access to free spreadsheets on Google Drive.  Open Drive and create a new spreadsheet file.

Following the simple method above, do the same tasks on the computer.  Create columns with dates, days of the week, activities, and any other trackable metrics.  There are a few benefits to using spreadsheets over regular pen and paper.  

  • They live in the cloud and can be accessed anywhere you have an internet connection.
  • The can be easily copied and duplicated once entered.
  • Much more information can be stored on one file.

Why keeping a record of your fitness activities is a good idea for guys.

Keeping a fitness log is good for guys because we forget things.  We forget birthdays and anniversaries.  Sometimes we forget which play the coach called before the whistle blows.  There are times when we can’t remember if the bolts on our cars and trucks are SAE or metric.  A wiseman said, “the weakest ink is stronger than the best memory.”  By writing (or typing) our fitness activities it reinforces what we did in our memory.  It gives a solid record of what and where we did it.  Women might be crazy, but guys are dumb. We are forgetful. Deal with it and keep a fitness log.

It’s not uncommon now to see guys at the gym with a notepad or phone.  Some narcissistic guys keep their phones only for taking duck-lipped selfies, but many have a phone to help them track their fitness.  A simple notepad works just as well as a $1,000 Apple iPhone.  For example, when you work a particular muscle group write it down.  Include the number or reps, the amount of weight, and if you used a machine or free weights.

You will be surprised by what you discover.  Some guys swear that dumbbells are the only way to build huge arms. Because of this, they unconsciously avoid machines that could help them with their form.  Maybe there is a spin class of sexy girls that always meets at a given time at the gym.  Because of this, beta males may avoid certain places where the girls could watch his scrawny ass struggling to lift.  The process of discovery doesn’t take as long as you might think.  Keeping a fitness log will quite rapidly expose the weaknesses and strengths of your routines. 

Successful guys are always looking for ways to improve themselves. Recognizing we suck at remembering is good first step.


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Brigitte Belov

Southern California blonde, Brigitte Belov, is the Slickster Girl of the Week.  A quick glance through her posts on social media tells a story of travel and luxury.  Belov is based out of Los Angeles, CA and calls the Sunshine State when she isn’t doing photoshoots abroad. 

Girl of the Week - Brigitte Belov

One of Brigitte’s great loves in life the pursuit of the best food.  Eating may seem like something that everyone enjoys, but she takes it to the next level.  Posing with food and sampling new cuisine is one of her passions.  She enjoys all types of food including noodles, pizza and exotic blends of caffeinated drinks. 

Taking risks and learning from mistakes

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Get off the couch, but don’t forget the bandaids.

Is it best to fail or to never try at all?

Risk taking is a normal part of life for any guy.  Some risks are small, like tempting fate to drink the milk in the refrigerator a few days after its expiration date.  Sounds like a Tik-tok challenge right there.

Other risks are larger and may carry a mild penalty with the consequences. For example, parking in a no-parking zone to run into a store for a moment. Then discovering a $100 citation snuggled under your windshield wiper when you return. Yes, you may have saved ten minutes in your day, but it cost you $10 a minute and points on your license.  Was it worth the risk?

Construction workers taking risks on building high rises.

Then there are the most extreme risks, which can jeopardize your life and/or the lives of those around you.  While some thrill seekers may embrace these risks, ie. heliskiing in avalanche prone areas, others avoid these dangerous risks for their entire lives. Before undertaking any extreme risk, one must carefully calculate the benefits of taking the risk vs the perceived gain from a successful attempt.

Going for it on fourth down.

The ability to take risk is an admirable trait, and one that many successful men share.  Starting a new business, courting a girl that’s “out of your league”, or pushing your comfort zone at work are all acceptable ways to take risk. There are times when going for it on fourth down is what separates the men from the boys.

 

If you try to go for it on fourth down and turn the ball over, you’re considered a loser.  If your plan succeeds, you are genius and maybe even a champion.  When you take a risk, there is an inherent contract that you entering with yourself (and others).  Hopefully, you have carefully considered the “risk vs reward” outcomes and your risk pays off.  But there will be times when the gamble does not work out in your favor.  These are some hard life lessons to learn, especially for younger guys who’s ups and down ride on the rails of their successes and failures. 

Take the dating example from above. A guy who crosses paths with an awesome single lady, but his friends tell him, “she’s out of your league.”  First off, are these guys even your friends?  The guy is weighing the negative impact rejection will have on his ego, verse the positive impact of scoring a first date or more.  He’s putting his confidence, hard work and self esteem on the line.  As any guy who’s been stood up before knows, going after a beautiful girl can be risky business.

When the inevitable happens, and one of your risks fails, you must learn from your mistake.  Did you over estimate your ability at a new job?  Maybe you tried to adopt a new fitness regime without first building a base level of strength?  Did you commit to too many deadlines, meetings and activities?  Did you drop the ball in the big game?

Learning from mistakes is often painful.

Mistakes can cause at least two types of pain and suffering.  There is pain that is physical, like a sports injury.  Other times the pain is all emotional, like skipping a parent’s birthday only to loose them in the next year and regretting you didn’t spend more time with them.  Studies of soldiers returning from battle where they lost a comrade have shown that PTSD-like symptoms can manifest in both psychological and physical pain.  Carrying the burden of a mistake can be a heavy weight indeed.

Risk taking is closely associated with attractiveness to women. It goes way back to the time when humans lived in caves. The guy who took the risk to fight the saber tooth tiger and win took home extra food and the recognition that he’s not one to be messed with.  Men had to take risks to survive and it was through these risks that information was gained and knowledge collected. 

Imagine the first guy that tried to cross a flooded river, and was washed down stream.  That didn’t turn out to good for him, so the guy watching him decided that it was “too risky” to cross at that time or place.  The guy who waited or changed locations was the guy who took the risk and won.  Learning from mistakes, not his in this case, helped this particular caveman live to fight another day.

Taking risk in modern times.

In the modern era, deciding when to swim across flooded rivers isn’t a scenario that we are faced with regularly.  Deciding to buy stocks on Robinhood is more common than fighting sabertooth tigers to the death! We face different types of risks, like what to post (or not post) on social media, to go to college or enter the workforce immediately, and what substances we may choose to experiment with.  Each of these choices has their own set of inherent risks and require that the man making the decision weigh the consequences of his actions.

The first step of learning from your mistakes comes with ownership of the mistake.  This is an entire life lesson in its own, and there are many great resources that have been written on the subject.  (Extreme Ownership).  Once the mistake is owned there is something supernatural that occurs within the man; the mistake doesn’t hurt as bad anymore.  Now, we didn’t say that the pain goes away, and that surely isn’t the case (especially with injuries), but accepting the mistake is the only way to begin understand where you went wrong and how you contributed to the failure.


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When to quit your job

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When to quit your job

Say goodbye to the grind.

Have you ever been in a place where you dread going to work each day.  We don’t mean the occasional dark cloud looming over your head after a few too many beers the night before.  We’re talking about when the mere thought of steeping foot in the office or other workspace causes anxiety.

Most of you reading this blog are not quitters.  Many of you try to live by some variation of the motto, “quitters never win and winners never quit.” But there comes a time in many people’s lives when they need to quit their job.

It may be because the job has changed, your boss is a tyrant, or you simply don’t enjoy what you are doing anymore.  Whatever the reason, knowing when to walk away from the nine to five can be hard lesson to learn. Here are a few red flags and warning signs that its time to quit your job.

Your boss sucks.

Angry boss pointing a finger

Few things in life suck as hard as working for a miserable S.O.B.  The guy or gal in charge sets the tone for the workplace, and when your boss sucks, it makes your life miserable.  If you work with an abusive or just plain incompetent manager, it may be time to move on.

Ironically, many of the owners of small and medium sized business may never know just how awful their middle management is.  Falling into all of the trappings of tried and true ways to fail in life, many bosses (especially mid-level and low-level supervisors) rely on awful techniques that make their employees loathe them.  “My way or the highway,” types are some of the lowest forms of slime in the workplace.

If you have to endure a mediocre boss for any length of time, it’s probably time to quit your job.

Your job has changed.

When what once was your dream job has morphed into a nightmare, it’s probably a good time to dust off your resume and send out a few feelers.  It is not uncommon for changes happen in the workplace.  Successful companies grow and with that growth comes progress. Other companies may have huge challenges to overcome, which causes jobs and job descriptions to be altered.

It is a little unrealistic to expect your job to be the same, day-in and day-out, for the length of your career. However, if what you were hired to do is now drastically different than what you do, it’s time to quit.  For example, you were hired to run social media and marketing for a small boutique real estate company and now you’re mopping floors and taking out the trash. Turn in your two weeks notice and get the hell outta there!

You are unhappy.

This may seem obvious, but if you are unhappy at work, it’s time to quit your job. Dreading what you do and feeling powerless to change it is an truly miserable feeling.  It is all consuming and severely effects your ability to function at work and outside of work. It can even kill your libido!

Being unhappy doesn’t just effect you.  It also effects everyone around you.  If you are unhappy, you might be negative, outwardly complain or give a half-assed effort.  This can and will affect your teammates and the team’s productivity.  Do everyone a favor and move on to a different job.

Signs that you might be unhappy at work could be:

  • Showing up late
  • Not maintaining personal hygiene to the level you once did
  • Incomplete asingments
  • Calling in sick to avoid work
  • Taking longer than usual breaks
  • Texting on your phone when you should be working

If you are unhappy with your professional life, you are most likely let your unhappiness spill into your personal life.  Take action!  Quit your job and start on a path to living a happy and fulfilling life.

Your pay, schedule, benefits, etc…. suck.

It’s human nature to always look for a better situation in life.  If you have a old car, you may want a newer faster car.  When your work schedule is all consuming, you want to find ways to have more control of your calendar.  If you have a job that only offers two weeks of paid vacation, you want to find a job that offers three or more.

In generations prior, many people started one job and stayed there their entire career.  That simply isn’t the case anymore.  Studies have shown that young people entering the work force today will work at at least three to four different businesses in the span of their career.

However, buyer beware when you go job shopping.  The grass isn’t always greener on the other side.  Here’s an example.  Say that you start to hate working a desk job, so you find an awesome job working outdoors.  It pays more money and you get plenty of sunshine.  But what you soon realize is that extra money and sunshine comes at a price; you have work outdoors in ALL weather conditions, not just bright and sunny days.  After your third rainstorm, you wish you had a nice, warm and DRY desk job.  Carefully consider what you’ll do after you quit your job, or you might leave something really good behind!


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The 6 Top Kinky Sex Toys for Couples

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In a relationship and want to spice up your sex life? Well, you’re definitely not alone. Heck, almost 60% of people in America express an interest in bondage, discipline, submission, and masochism (i.e. BDSM) these days.

The good news is that there’s no shortage of ways to spice up your bedroom antics nowadays. Case and point?

Kinky sex toys for couples.

Take a look around the local adult store and you’ll see all sorts of inventive gizmos and gadgets designed to spark some excitement in the sack. In fact, there are so many to choose from that selecting the best kinky sex toys for the job can be a challenge! Know the struggle and want some help finding the right one for you and your partner?

You’re in the right place. Today we’re going through a selection of 6 kinky sex toy ideas for couples. Check them out!

1. Vibrating Wand Massager

Wand vibrators put a new spin on a classic sex toy. Whereas traditional vibrators are usually designed for, shall we say, “solo use”, wands provide enough fun for everyone! They’re large, versatile, highly effective, and ideal for foreplay.

The way you use the wand is up to you. In general, though, you’d hold the elongated handle and press the vibrating domed section onto sensitive areas of either your partner’s or your body! If you’re with a female partner, then holding the wand against their clitoris when they’re on top is a particular fan-favorite.

Oh, and buttons on the side enable you to change the intensity of vibrations too. From a slow and steady tease to a full-throttle massage, you can expect this kinky sex toy for couples to deliver endless pleasure.

2. Partner Whale Vibrator

Like the sound of a vibrating wand but want one that’s a) cheaper and b) purpose-built for partners? Get yourself a partner whale.

So-called because they bear resemblance to a whale (Google it and you’ll see what we’re talking about!), these curved vibrators are perfect for heterosexual couples who enjoy penetrative vaginal sex. The woman puts the tail (AKA the thinner section) of the ‘whale’ inside her vagina and rests the thicker part against her clitoris.

When it’s turned on and they’re having penetrative sex, both partners will experience the sensory joy of the vibrations! You can experiment with three different intensities and seven different rhythms to find the one that feels best.

3. Remote-Controlled Clip-On Vibrator

Imagine clipping a vibrator into your underwear and going about your day as normal. The only twist? You’re not in control of it!

Your partner has an app on their phone that allows them to determine a) when it turns on and b) how intense the vibrations will be. Few sex toys offer such a kinky, exhilarating experience! But that’s exactly what you’d enjoy if you invest in a remote-controlled clip-on vibrator.

Of course, you don’t have to use them from afar either. You could be in the bedroom as usual, with one person in charge of the vibrations. Or you could both buy one and take charge of each other’s pleasure at the same time!

Wondering where the clip comes in? It means that (with your underwear on) you can position the vibrations in the ideal place without having to hold onto the device.

4. Strap-On Dildo

No list of sex toys for couples would be complete without mentioning the classic strap-on dildo. For anyone who’s never heard of them before, the clue’s in the name in terms of what you can expect! Picture a harness with a dildo on the front and you’re on the money.

Want our advice? Make sure you buy a strap-on with adjustable straps. You’ll be able to loosen/tighten them according to your needs and enjoy a comfier, more stable fit as a result.

5. Whizzinator XXX

If you and your partner have a penchant for wet sex, then the whizzinator XXX could be the perfect kinky sex toy for your needs. This prosthetic, lifelike penis comes with a 4oz reservoir that you can fill with either real or synthetic urine. We’ll leave the rest up to your imagination!

There’s even a model with a clever touch-sensitive valve inside. Purchase the Whizzinator XXX 1 and you can operate the sex toy with a single hand. You can then control the flow of urine with one and keep the other free for whatever naughtiness you have in mind.

6. Sex/Foreplay Dice

Looking for something to spice up your sex life that you don’t have to sanitize afterward? Go for the sex/foreplay dice. Trust us, of all the options on this list, these are the most vanilla (and hygienic) of the lot!

Simple and fun, these dice turn foreplay into a game and add some all-important kink into the mix as well. Imagine three dice with a word on each face. One dice has a verb (e.g. blow, kiss, or stroke) and the others have body parts!

You roll the dice and combine the verbs and nouns to create an exciting, sensual bedroom experience. There’s no time-limit in play. Keep it up (no pun intended) for as long as you like, or until you’re ready for foreplay to move onto the main event.

Try These Kinky Sex Toys for Couples

Kinky sex toys for couples make spicing up your sex life a breeze! Invest in one (or two) of these adult gadgets and you’ll be swept away in fits of pleasure before you know it. First, though, you have to choose the best toys for the task.

Hopefully, the suggestions in this article will help you do exactly that. Keep them in mind and you’ll be one step closer to new and exciting bedroom antics. To continue your education on similar topics, search ‘relationships’ on the website now!

5 Sinfully Satisfying Sex Toys to Try for Couples

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Thinking about bringing toys into the bedroom but worried about how taboo that might be? Don’t!

More than half of all American couples use sex toys in the bedroom to spice up their love lives. Even better? Some studies suggest that using sex toys improves both satisfaction and communication skills inside a relationship.

But which toys to use? Below are five great sex toys to try for couples who are just venturing into this type of play. Choose one or give them all a try to see which you like!

1. Bullet Vibe

Many women are already familiar with bullet vibes because these are often a first toy choice. But these compact vibes are also great for couple’s play. Used correctly, they can send pleasing vibrations to both the woman and man.

The best part? They’re discrete and affordable. If you’re looking for a first toy to use in the bedroom with your partner, they’re the perfect small starter investment.

2. Butt Plug

A butt plug is another small investment that could take things to the next level in the bedroom. They come in many different sizes, so there’s no need to be afraid! They have starter kits and “petite” plugs for those who are new to anal play.

A butt plug offers the wearer additional stimulation for faster, stronger orgasms. The other partner benefits from the overall kinky, naughty feeling of using the plug. In some situations, larger plugs can create additional stimulation for the penetrator during vaginal intercourse.

3. Cock Ring

Want to stay harder longer and stave off climax a while? A cock ring is a perfect choice. It fits over the penis shaft and applies mild pressure to help erections last longer.

Cock rings today aren’t the run-of-the-mill ones of yesterday, either. There are many different types of cock rings you could try for additional benefits. Some come with tiny rabbit ears for clitoral stimulation, and others come with mini-bullets.

4. Strap-on

You may think of a strap-on as something that same-sex female couples would use. While they can most certainly benefit these couples, they aren’t the only ones. There are many (sometimes surprising) ways you can make use of a strap-on.

Certain ones can even be attached to males to facilitate dual penetration. It’s like a threesome with only two people!

5. Vibrating Panties

Looking to dip your toes into the idea of BDSM? A pair of vibrating panties is a simple, safe, and mostly gentle way to get started with those domination fantasies.

Vibrating panties are exactly what they sound like—sexy panties with a vibe that can slide into a special area for hands-free fun.

The best part? The partner can control when the panties vibrate, how fast, and how long. While these toys can be a little on the expensive side, finding the best sex toys discounts online can help negate the costs.

Do You Have More Questions About Sex Toys to Try?

Sex toys can help bring excitement into the bedroom. Although these five toys are perfect for couples just venturing into toy play, they’re far from the only ones. With so many toys, you can keep your love life spicy and satisfying for years to come!

Do you have more questions about sex toys to try?

Check out our other blog posts. You’ll find posts on sex toys and related topics to help you learn more on the subject.


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Shani Shetach

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“Happy girls are the prettiest,” says Shani Shetach.  She is the featured model for Slickster on February 28, 2021.  She is a successful young lady from Israel who has passion for discovery, travel and learning new things.  

Girl of the Week - Shani Shetach

Shani works hard to enjoy all that life brings her way, but that doesn’t mean she sits on her heels and waits for things to happen.  She splits her time between working and attending school.  Her favorite color is pink, but dark red lipstick is the go-to when it’s time to go out.  Shani is a natural in front of the camera.  She loves sun-kissed photo shoots and is eager to pose for impromptu photo shoots.  On or near the water are some of her favorite locations to take photos and she embraces the notion of taking photos in her bikini.  She encourages women of all shapes and sizes to love their bodies and encourages positivity. 

Check out Shani on Instagram

Top 5 Gambling Tips for Beginners

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Beginner’s luck will only last you so long.

It’s just a matter of time before you start realizing you’ll need to pick up on some tips in the casino. Luck doesn’t come often to many frequent gamblers so keep some tools in your pocket.

Most gambling tips aren’t about the technical aspects of the game. They’re about how you operate within the casino space to walk out with more money than you had when you walked in.

Read below for 5 beginner gambling tips. We’ll save you from a burning hole in your pocket.

1. Understand Your Position

When it’s you against the house, understand the power imbalance. The house (the casino you’re gambling at) holds the upper hand. They hold the majority of the money.

Don’t let this get you down, and remember to keep being humble. People find themselves in major debt after a couple of wins and too much arrogance. Go into gambling with confidence and understanding.

2. Know When to Stop

One of the most important casino tips is remembering to exercise self-control once you’re in the casino. Losing will happen to all, but you shouldn’t willingly allow your losing streak to continue in a single night.

Before attending a casino, whether it be online or in-person, create a budget of how much you’re willing to spend. Stick to this budget!

As you near your max, start planning to leave the casino. Stop once you hit your limit.

3. Keep an Eye Out for Online Bonuses

Most online casinos offer sign-up bonuses. They either offer a small amount of money to start or allow you to play a bit for free.

Because there are so many online casinos, such as Ace Online Casino, you have a lot of bonuses to claim. It’s the best time to look for these because most of the world is currently operating online.

4. When You’re Ahead, Stay Ahead

Never play with fire in the casino. Once you’ve got a win, walk away.

We know this sounds silly, but many players ride the confidence wave too far. They win a time or two and start thinking they’re invincible. This is how they find themselves losing more money in the end.

5. Do Your Research Beforehand

You don’t want to be stuck not knowing the rules while playing the game. Understand all rules and gambling strategies before sitting down at the table.

If you do have a question, ask the dealer. They know the rules and can offer clarification.

Whether You Play on Luck or Skill, Know These Beginner Gambling Tips

With all of the bright lights and fancy drinks, you can lose your money quickly in a casino. Keep the above beginner gambling tips in mind to save yourself from financial disaster.

Always remember the house has the upper advantage, and know when you need to walk away. If you find yourself with a big win, you might want to call it a night.

For more reads on gaming, sports, and men’s health, check out the rest of our site. We have articles on everything from your new favorite video game to tips on spicing up your sex life.


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6 Things All The Best Online Bookies Implement in Their Businesses

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Have you considered becoming an online bookie?

It’s a lucrative industry that continues to grow with opportunities for gamblers and bookies alike.

But many online bookies struggle to build a successful business and attract new clients. After all, the competition is fierce and there’s now a low barrier to entry for becoming a bookie.

Starting an online bookmaking business will require capital upfront. If you’re not careful, it’ll be you who’ll be gambling away your fortune!

So how do you stand out from your competition?

Here’s what the best online bookies do to succeed with their business:

1. Research the Games

Your first step is to research the games that you wish to offer bets on. As a general rule, you shouldn’t offer games that you aren’t interested in.

For example, if you’re a basketball fan but there’s more money in fantasy football, you should still stick to basketball.

If you don’t have a personal interest in football it’s best to not offer bets for it.

At the same time, it’s not wise to offer bets for unpopular sports. For example, if you love baseball but it’s declining in popularity you should not offer bets for it.

2. Delegate Your Tasks

As your bookmaking business grows, you’ll feel a greater burden with your tasks. Once you feel overwhelmed, this is when your business will take a downturn.

You’ve got to delegate your tasks to others. These tasks include taking calls, answering questions, placing bets, etc.

While this will add to your cost, it’ll pay off in the long-run. The more you delegate, the more efficient your bookmaking operations will be. You’ll be able to take more bets and increase your profits.

We suggest you visit this site for more on online bookie services. You’ll learn how an online bookmaking service can help you delegate your tasks and scale your operations.

3. Market Your Bookmaking Business

As soon as you launch your bookmaking business, you have to start marketing it aggressively.

Even if you only have 1 or 2 regular bettors, you have to present yourself as running a legitimate bookmaking business.

It might start off as your “side hustle,” but you have to give the impression that you want to make this a full-time business.

You can start by printing business cards, flyers, brochures, and stickers for your bookmaking business. Hand these out wherever you go and to whoever you meet.

You can place flyers and brochures at your local businesses. You can also distribute them at malls, shopping plazas, and universities. You can display your stickers on your laptop, car, etc.

Hand out your business cards at every networking event you go to. If you meet anyone interested in betting, make sure you hand them a business card!

4. Create a Business Plan

Before you launch your bookmaking business, you have to create a business plan.

Within the business plan, you have to outline the following:

  • How many bettors do you wish to get within the first year?
  • How will you stand apart from your competition?
  • What are your marketing strategies?
  • What’s your budget and maximum expense limit each month?
  • What’s your ideal monthly profit margin?

Your business plan is a blueprint, but it isn’t set in stone. In fact, as your business grows make sure you revise your business plan. You can add more goals or alter your goals.

If you find that you aren’t hitting your goals, you might wish to simplify them. While you want to think big, you want to be realistic with your goals as well.

As your business succeeds, you’ll be able to update your goals and aim higher.

5. Collect Data

As you start getting a few bets, make sure you start collecting data on your bettors.

For example, you can calculate the average number of bets each quarter. If you notice that it’s stagnant or decreasing, you have to figure out how to increase this.

If you see that basketball gets more bets than football, you want to put more focus on basketball.

At the same time, you’ll want to research how to promote football bets more. You might want to put more focus on marketing placing bets on football games.

Of course, part of collecting data are your overall and average earnings. You want to see if there’s an upward trend in your earnings each quarter.

Create reports based on the data you collect. Each quarter you should have one session where you look at these reports to plan your strategy. You can update your business plan based on these reports.

6. Customer Service and Experience

You have to make sure you offer great customer service and a great customer experience.

Let’s start with answer customer’s questions. Your website should have a detailed FAQ page to address customer’s concerns about placing bets with your bookmaking business.

You can also have written and video tutorials to guide your customers on how to place bets with your service.

You want to also set up options for customers to contact you when they need further assistance.

Have a dedicated email address where customers can send you their questions.

You should also have a live chat option on your website. As your company grows, you might want to hire support agents to answer questions over the phone.

The next step is to look at customer experience. This refers to a set of practices that makes your customer loyal to your business.

For example, you can send them an exclusive e-newsletter with information on placing bets.

If they’ve been with your business for a year, why not offer them exclusive discounts?

You have to remember that a customer can walk away from a bookmaker at any time. Create an engaging relationship with them so that they stay with yours.

Become One of the Best Online Bookies

Follow these 6 steps and you’ll have no problem with becoming one of the best online bookies!

Make sure you focus on creating your business plan with your goals for your bookmaking service. Delegate your tasks to your team as your business grows.

Put an emphasis on providing customer service and a great customer experience. Always plan to be 10 steps ahead of your competition.

You can also find more great business advice on our website!

 

Bellator fighter rankings are a thing now.

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The top combat specialists competing in Bellator will now be ranked by a panel of experts.

LOS ANGELES – Bellator MMAis pleased to announce the organization will implement an official fighter rankings system for each of its weight classes, in addition to a pound-for-pound list for both the men’s and women’s divisions, in the coming weeks. The official Bellator MMA Fighter Rankings will be determined by a 15-person voting panel, comprised exclusively of members of the MMA media.

Bellator Fighter ranking

“This is the greatest roster in the history of Bellator,” said Bellator MMA President Scott Coker. “As we continue to sign the top free agents in the sport and see the success of young prospects inside the Bellator cage, we felt that the time was right to introduce official fighter rankings. We are always looking at ways to improve our product and this adds a new and exciting aspect to the organization that will have a significant impact on how fans watch Bellator. Every division is competitive, every matchup is important, and we are set for several potential blockbusters as we begin a new year on Showtime.”

Votes will be cast for eligible fighters following each Bellator live event and final results will be made public. To ensure transparency, the tabulation of votes will be overseen solely by a third-party company, Combat Registry.

The initial rankings will be released in the days leading up to Bellator’s return to action and debut on SHOWTIME® Friday, April 2 with Bellator 255: Pitbull vs. Sanchez 2 at 9 p.m. ET.

Information detailing fighter eligibility, as well as additional voting criteria, is listed below:

Divisional Rankings:

  • Top 10 fighter rankings will be voted on in nine Bellator MMA weight classes, in addition to two pound-for-pound lists.
  • Champions of each division will be automatically assigned to the Champions slot atop the rankings.
  • Fighters in seven men’s divisions will be ranked, including:
    • Heavyweight
    • Light Heavyweight
    • Middleweight
    • Welterweight
    • Lightweight
    • Featherweight
    • Bantamweight
  • Fighters in two women’s divisions will be ranked, including:
    • Featherweight
    • Flyweight
  • Two pound-for-pound lists will be voted on, including:
    • Men’s
    • Women’s

 New Fighter Eligibility:

  • A fighter must have competed once inside the Bellator cage on a current term with the company to be eligible.

Inactivity:

  • A fighter is eligible to be ranked for up to 15-months without competing.

 Retirement:

  • A fighter remains eligible for 60 days after an indication of retirement, with the organization ultimately determining if the fighter remains active and eligible.

 Multiple Weight Classes:

  • A fighter is allowed to be actively ranked in two different weight classes and is eligible to be ranked in an additional weight class once they have competed at least once in that division.
  • A fighter must actively compete in each weight class – a period of inactivity longer than 15 months in a given weight class will result in the removal from that specific weight class, but not necessarily from another division or the overall rankings pool.
    • With the exception being that a fighter is actively participating in a World Grand Prix tournament in a different weight class.

Removal/Ineligibility:

  • A fighter serving a non-medical suspension from an overseeing regulatory body and/or the organization for longer than six months will be removed from rankings eligibility. A fighter will remain eligible with a suspension of six months or fewer.

 Fighter Rankings Pool:

  • The final list of eligible fighters, and the weight classes in which they are eligible to be ranked, will ultimately be determined by the organization.

 Voting Frequency:

  • New Bellator rankings will only be voted on after every event, regardless of frequency.
  • Votes will be due the Monday following a Bellator live event.

 First-Place Votes:

  • Each rankings period will reveal how many number one contender votes each fighter received.

Voting Tabulation:

  • Tabulation of votes will be handled exclusively by Combat Registry, a third-party independent of Bellator MMA.

Voting Panel:

  • Bellator fighter rankings will be voted on exclusively by media members within the MMA industry.
  • In no capacity, will Bellator staff, athletes, talent or other organization personnel participate in voting.
Royce Gracie face off with Bellator ring girl
Royce Gracie face off with Bellator ring girl

The inaugural voting panel will include the following members of the media:

  1. Jeff Cain – MMA Weekly
  2. Brian Campbell – CBS Sports
  3. Rodrigo Del Campo – Claro Sports
  4. Rob DeMello – KHON Hawaii
  5. Jason Floyd – The MMA Report
  6. George Garcia – MMA Junkie
  7. Amy Kaplan – FanSided
  8. Nolan King – MMA Junkie
  9. John Hyon Ko – South China Morning Post
  10. Mark LaMonica – Newsday
  11. Igor Lazarin – TASS Russia
  12. Shakiel Mahjouri – Fightful MMA
  13. Joe McDonagh – Cageside Press
  14. John Morgan – MMA Junkie
  15. Ken Pishna – MMA Weekly

 

Please visit Bellator.com for additional information.


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Indoor Activities for guys on a Snow Day

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How to kill some time when snow starts falling.

Everyone loves a huge white snow day.  It’s fun to go outside and play in the snow.  Blizzards offer ample opportunities for winter recreation, sight seeing and exercise.

However, there are times when the weather outside turns frosty and grey, and winter unleashes it’s cold wrath like a snowball to back of the neck. When this happens you don’t feel like venturing into the great outdoors.  Maybe it’s just too damn cold to go out and play. Your toes and nutsack feel like a Klondike bar. So, when Mother Nature transforms from summer lover to a raging ice bitch, most guys just want to stay indoors.

Forget the PG-13 stuff.  These are five fantastic ideas for guys to do when they are trapped indoors on a snowy day.

Have sex

There’s nothin quite like an ol’ fashioned snow-job, am I right fellas?

No matter if your doing it doggy style with your GF or wife (or neighbor’s wife for that matter), or beating the head off your salami, busting a nut during a snow storm is an excellent way to pass the time.  The best part about having sex when your stuck indoors on a snowy day is that it can be a group or solo activity.

For the single guys, check out Slickster’s guide to masturbating without getting caught, now an internet classic.  It’s a “handy” how-to guide on the best way to rub one out ninja-style.  If you live by yourself, then you probably won’t need this.

For the guys already in a long term sexual relationship, here’s some tips on how to up your sex game on the winter lockdown.  Obviously, NSFW stuff here, so don’t blame us when you get fired by checking this out your work laptop during a zoom meeting.

Fuck Like A Pornstar

Shoot a huge load

Cook chili

Cooking a huge batch of steaming hot, meaty chili, is an awesome way to pass the time indoors on a snow day.  Not only do you get a hearty meal, you can save the leftovers for when you finally venture outside.

Before you can cook chili, you need to gather the indigents ahead of the storm.  Be proactive on this objective or the only meat you’re going to get in your hands is your dick. (*See above)

Here’s a step-by-step guide to making chili for guys:

  1. Do some research online.  Find an easy to follow receipe with idiot-proof instructions.  Guys hate reading the directions, right?
  2. Make a shopping list.
  3. Go to the store and gather everything you need. That includes any spices and large cookware that you might not have too.  Also, hit on the hot girl at the checkout if you’re single by inviting her to sample your freshly cooked masterpiece.  Even if she rejects you, at least you tried!
  4. Prep any ingredients that might be needed for the great chili cook off, like chopping onions, peeling garlic, etc…
  5. Wait for the snowfall, and this is a good time to accomplish the next three items on the list (*See below).
  6. Once the white stuff starts to fall, get going early on the batch of chili.  It takes time for chili to cook properly, so don’t wait until you’re already hungry to start.
  7. Serve with toppings or sides of your choice. Some guys like macaroni, other prefer a huge dose of cheddar cheese on top.  The options are endless.
  8. Enjoy!  Remember to share with friends, family and the hot girl at the checkout.  Trust us, it will make your chili taste 100% times better.
  9. Fuck washing dishes.

Retro games

Retro gaming is another bad ass way to waste time when stuck inside on a snow day.  When you’ve got plenty of time on your hands and no where to go, why not travel down memory lane?

retro gaming SMB

Get all of your old favorites out and replay them.  For many of us, that means old game consoles like the NES, original XBOX, PS1, SNES, etc… If you don’t have your old consoles, your can always download game emulators for your computer.  Many are available and there are huge libraries of old titles that are ready to be loaded up quickly.

You will surprised how fast time flies when you have your old button masher’s in your palms and you trying to figure out how on earth you ever beat that one boss!

Declutter your life

So you don’t want to have sex, cook a huge bowl of chili or play vintage video games.  Maybe the snowfall that’s putting your life in a headlock is happening during No Nut November, or you’re trying to get in shape.  One of the best activities for guys during a snowstorm is decluttering your life.

Getting rid of items and projects that you don’t need (or unfinished) can be therapeutic on many levels.  It will remove distractions from more important tasks that you may be procrastinating on.  It can also help focus better, reduce anxiety, and feel more relaxed.  If nothing else, throwing away shit you don’t need will give you more space around your house… or your mom’s basement, if that’s where you still live.

Here’s one method for decluttering (it may help if you have a beer or shot of the liquor of your choice).

  1. Start with your computer.  Delete every single non-essential bookmark, shortcut on your desktop, old email, photos of ex-gf’s, unfinished project file… etc.  All of it.  Then delete your trash bin.  You’ll never miss that garbage.
  2. Next, get a large, sturdy trash bag.  55 gallon Hefty bags work well.
  3. Clean the fridge and freezer out.  Then start tossing stuff laying around your house, apartment, or condo.  Get some momentum going and don’t let yourself think about it, or get nostalgic.  Just fucking THROW… IT… IN… THE…. BAG!
  4. Toss the entire bag in the dumpster and pat yourself on the back for decluttering your life.

One word of wisdom; decluttering your life doesn’t mean people.  Sure, if there are toxic people around you, then you need to get away from them.  But, that is a subject for an entire different article.  So, when you’re throwing away things around you, make sure you trash relationships or people that care and love you.

Get stoned or drunk

As a last, or maybe first, resort, when you are stuck inside on a snowy day, why not get drunk or stoned.  Hey, you’re an adult.  You’ve earned the right to drink a beer before lunch or eat a chocolate THC-laced brownie, right?  So when the snow starts piling up at your front door, put on some comfy clothes, good tunes, and let the finest intoxicants you can afford soak into your grown-up blood stream.  It’s GD right as a grown ass man to do it, and by god you are.

Since we’re talking about getting high, you might want to check out our list for the best foods for the munchies.

We hope you gained something from our blog on activities for guys on huge snow days.  Comments below, or drop us an email.


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Where to Play Roulette 2021

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Always bet on black

Through 2020 and into 2021 those who enjoy a game of roulette have turned online to get their gaming fix and as more people turn to the internet we see more online casino sites arriving on our pages on a daily basis. We all know that choice is a great thing for the consumer yet the sheer volume of new online sites available can be quite daunting, especially if you are new to the online world of gambling.

Where to Play Roulette 2021

Luckily, there are some sites that have stood the test of time, that continue to listen to what their players want and consistently deliver exceptional games in a fun environment that is both safe and secure. Sites like FruityKing offer a full range of popular casino games, slots and instants including roulette in many variations so there is never the need to search elsewhere. 

What Goes Into Making a Good Online Casino Great?

There are plenty of good online casinos to explore but just like any other services you can find on the internet some are better than others and below you will find out why. 

  • All the very best online sites are licenced by a reputable Gambling Commision/Authority who govern how the online gambling sites conduct themselves. If any online site breaks the rules and regulations of their licence then they are in danger of losing that licence and the right to operate. 
  • Great online casinos are well aware of their players safety and security and how important it is to keep private details confidential. Not only do the best sites employ the latest encryption technology to help, they also only offer the most tried and trusted depositing methods for their players to fund their accounts. These depositing methods often include ‘pay by phone bill’ options which means that there is no need to give the online casino site banking details. 
  • Of course, none of the above would be important at all unless the games choices were wide and varied so the best online sites offer only the most popular games supplied by the leaders in the gaming software industry. This means that all games, including live games are of the highest quality ensuring hours of fun and entertainment. 
  • The bonuses and promotional offers that online casino sites offer can be very varied, the best sites offer the most generous without tons of restrictions attached but it is always wise to check what these may be with any site. 

Perhaps one of the most important factors which constitute a great casino and allows it to stand out in the crowd is longevity. As mentioned earlier the online gambling market is highly competitive and for any online casinos site to stand the test of time like FruityKing is testament to its quality making the site the ‘must go to’ for many experienced and new players alike. 


More sports related and sports wagering tutorials on Slickster Magazine

Daily Fantasy Sports: Cash Games vs Tournaments and how to slay each

Top Ten Greatest Wanderlei Silva Fights

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3 Reasons Why You Should Be Talking About Sex in Therapy Sessions

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A professional therapist has the skills and knowledge to educate patients on healthy relationship skills. This includes talking about sex.

Your therapist can also help you process, identify, and challenge existing beliefs or thoughts about what is “normal.” This can end up improving your intimacy with your partner and reduce feelings of embarrassment.

Sex can be something that’s difficult to talk about. But by going over the topic with your therapist, you’ll be able to learn more about yourself and your neuroses. So keep on reading and we’ll walk you through why you should consider talking about sex in therapy sessions.

1. Sex Is Natural

This is a fairly obvious truth but we can still forget it. Humans are sexual creatures by nature. And this means that sex is a totally healthy topic to talk about.

While it might not be appropriate talk at the office, it’s more than appropriate for you to talk about sex with your therapist as well as those people who are closest to you.

Yes, there are a lot of people who talk about the activity of having sexual intercourse. But talking about sex also includes talking about intimacy, emotions, sexual identity, and sexual development. All of these things are basic needs for most people out there.

Similar to other basic needs, problems sometimes come up. It’s important that you talk about these problems with your therapist so that you can find a healthy solution.

2. Sex Has a Social Stigma

For some reason, sex seems to be one of the most difficult things for people to talk about. There are several common barriers that stop people from being able to talk openly about sex.

First off, sex is usually a very private topic for most people. Earlier generations have established social norms about sex. Mainly, not talking about it.

In other words, many people in society believe that we shouldn’t discuss our sex lives with other people. Even the people who are close to us.

This can lead to people being too afraid to ask important questions, learning proper ways to engage with others, and communicating concerns.

Shame

These days, it seems that the way in which sex portrayed in movies, television, social media, and pornography is not reflective of reality.

If we act, feel, or think differently from what these channels tell us is normal, then we might feel guilt or shame and want to hide these pieces of us.

This can lead to repression and us becoming unsatisfied with our sex lives. That can lead our partners to feel as if they are doing something wrong, even if the problem is totally internal.

Therapist Comfortability with the Topic

Some patients are concerned that their therapist is going to feel awkward or uncomfortable if they discuss their sex lives. However, the point of seeing a therapist is to be open and share things about yourself that you can’t elsewhere. You should never be afraid to talk about any topic with your therapist.

Age

People might be afraid to talk about their sex lives because of how old they are. For example, a young person might be worried that their therapist will judge them. An older person might be embarrassed by their sexual problems because they feel that they should be past those issues.

Because we as a society don’t talk openly about sex, we can only compare ourselves to what we see in pop culture. And because this content isn’t real, we end up with a distorted view of what is natural and normal.

Gender

Similar to age, differences in gender between therapist and patient might feel awkward. This might stop a patient from talking openly about their sex lives.

Also, patients who identify as non-binary might be hesitant to open up about their sexual preferences because they are afraid of being judged.

More than anything, if you have questions or concerns, you should feel comfortable talking about it with your therapist.

3. You Can Have Better Sex

You might feel uncomfortable bringing up sex with your partner while at home. But when you have a therapist to guide the conversation, it can be much easier to express your feelings and also gain some insight into your partner’s mind.

Your therapist will not judge either of you. Instead, they will ask probing questions to get at the heart of the matter and see how you and your partner can have more meaningful and enjoyable sexual experiences.

Maybe you’ll discover that you have more fun if you introduce sex toys into the relationship. Maybe your partner will like to try role-playing or engage in a sub/dom dynamic.

You also might find that calling a phone sex line could be helpful too. In fact, you can find all phone-sex numbers for any number of sexual preferences and fetishes.

The Importance of Talking About Sex in Therapy Sessions

Hopefully, after reading the above article, you now understand the various reasons why you should be talking about sex in therapy sessions. As we can see, sex plays a big role in all of our lives. And by being open and honest with your therapist, you can learn more about yourself and have better sex with your partner too.

Are you looking for other helpful and interesting articles about sex and relationships? If so, then you should definitely make sure to check out the rest of our site today for even more!