Time to go hands on
Giving your partner a massage improves both their well-being and yours, according to researchers from Northumbria University in the UK. Massage has many health benefits; it helps you to maintain physical, emotional and mental health, especially if you add it to your routine.
For most people, getting a massage means going to a massage parlor or spa where trained professionals can take charge of the sessions. But, according to the research, couples who skip the pros and instead massage each other can reap the same benefits, and on top of that, it can strengthen their bond and make the relationship stronger. As great as that sounds, attempting an amateur massage can be intimidating for you and extremely uncomfortable for your girlfriend if you do it wrong, which is why you need to know the right way to do it before attempting it.
Learn how to massage properly
Becoming a professional massage therapist can take months or even years of training and practice. Luckily, there are many ways to learn how to give a proper massage without spending as much time as the professionals do. A great way to learn is by getting a massage from a professional. For example, Viva explain that optimum relaxation and rejuvenation is achieved when both classic and modern techniques are used, and experiencing this first hand will teach you a wide range of professional massage techniques, as well as showing you how to set up an environment that encourages relaxation. You can also take an online massage course or download a massage app to guide you through the process. Learning through these methods will not turn you into a pro, but it will help you gain some basic familiarity.
Create the perfect environment for a relaxing massage
Unless you invest in a massage table, you will need to find a spot in your home for your partner’s massage. The place should be very comfortable for the receiver and easy for you to move around. The bed is often the best choice for a massage spot, but you can try a couch or even the floor. If you choose the floor or any other hard surface, set up lots of pillows and cushions to create a soft and comfortable space.
The lighting of the space will also have an impact on the quality of the massage. A few changes can turn your bedroom into a spa-like relaxation zone. Start by eliminating electronic distractions, such as blinking LED lights, TVs, computers or phones. If possible, you can also dim the lights to set the right mood. You can also light some candles or burn incense to further improve the relaxing atmosphere.
Massage therapy is a great way to improve both physical and mental well-being. By giving your girlfriend regular massages, you can boost her health and at the same time build a stronger connection in your relationship.
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