8. Greek Yogurt
Greek yogurt contains more protein than regular yogurt. Six ounces of Greek yogurt can give you almost the same amount of protein that three ounces of lean meat can give you. Traditional Greek yogurt comes from cow’s or sheep’s milk.
They contain positive and valuable bacteria called lactobacillus. This bacteria helps in fighting cancer. Greek yogurt can also enhance digestion and contains all the nutrients as milk.
9. Avocado
Avocados contain properties that help in reducing cholesterol and lifting arthritis. Avocados can also help reduce the side effects of chemotherapy. Avocados contain vitamins E and B6 which help in the formation of red blood cells.
This helps protect your body from free radicals and can help boost your skin’s health. Avocados boost the absorption of carotenoids which contain vitamin A in abundant amounts. It can help reduce risks of cancer, eye degeneration, and heart disease.
Add This Superfoods List to Your Diet Now!
A healthy diet plan starts with this superfoods list. Combined with regular exercise, lots of sex, and water; you’re setting yourself up for a long and healthy life.
But why stop with our superfoods list when we have more health and fitness guides for you to check out?! If you enjoyed reading this guide, we invite you to come check out our other health posts right here! We’ve got more great content for you to discover!